Resources
Dream it.
Books
The Body Keeps the Score by Bessel van der Kolk
Boundaries: When to Say Yes, How to Say No to Take Back Control of Your Life by Henry Cloud & John Townsend
Boundaries of Steel By Cathy Wilson
His Needs, Her Needs: Building a Marriage that Lasts by Willard F. Jr Harley
Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine & Rachel Heller
Build it.
Meditation
Calm App: the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Headspace App: Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More.
Insight Timer: The best meditation app with the world's largest FREE library of more than 80k guided meditations, 10k teachers & the world's most loved meditation Timer.
Aura: Reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations, life coaching, stories, and music. All personalized to you based on your mood.
YogaGlo: Daily online yoga, meditation, Pilates & Fitness app designed to help you feel better in body and mind.