Compassionate + Individualized Care
Our Services
Cognitive Behavioral Therapy (CBT)
Using this method in session helps us work together to identify the negative thought patterns that are holding you back from reaching your potential in life by changing them to create new behaviors that will help you reach your goals. It is evidenced based to help manage symptoms of depression and anxiety.
Eye Movement Desensitization and Reprocessing (EMDR)
This evidenced based method has been shown to be very effective in helping people overcome symptoms of PTSD and maladaptive behaviors that are keeping them from living their best life. EMDR is a passion of mine as I have seen it help many people find relief from the past and I would love to explore how EMDR may help you towards your goals.
Dialectical Behavioral Therapy (DBT)
DBT is an evidenced based method that is very effective in helping you identify the emotions causing you distress and then developing healthy ways for you to cope with them. Many people find this method helpful in their interpersonal relationships so they can learn to respond instead of reacting.
Mindfulness + Motivational Interviewing
Mindfulness: Living with intention while learning the most effective ways to cope so you can feel your best to manage whatever you may experience daily. It teaches you to live in the present moment which can be very effective when you are experiencing sadness, fear, loneliness, and other emotions that are holding you back.
Motivational Interviewing: Collaboration is used to help you identify your goals, whether it be from addictions or managing depression or anxiety. We then work to identify the steps needed to be taken and anything that may be in your way to achieve your goals.
Parts Work + Ego States
This method of therapy helps us to recognize and identify the various parts that each of us encompass. We work together to learn about each part you have, their needs, and the roles they are serving in your life. There is no bad part and we don’t want any part to go away; we want to help and heal each part so the part doesn’t feel like they have to be in control all of the time. It allows your most present day self to live more freely and in control of situations.
“The good life is a process, not a state of being. It is a direction, not a destination.”
— CARL ROGERS